Today was my maintenance day.

Usually, I go SPA  at the end of the month, but Koko has vacations this month, so I chose one in advance.

My massagist is a woman named Beth.

She is a bit taller than I am and she is an engaging woman with a beautiful smile having good posture.

If possible, I'll take a photo of her and let you see.

It was a third-time visit for me this morning.

Until today we had not talked about ourselves as I wanted to be relaxed during treatment. 

For some reason, we talked a lot about us today.

Chances were a talk about how much my shoulders were tight.

She said, "Apparently you are tight today".

So I explained to her that I had started studying to improve myself in addition to my job and child-care.

Furthermore, as I was curious about her body with muscles, I asked her if she was doing some exercise.

Then it turned out that she and her husband were rock climbers and they were organizing a rock climb gym!

Now I can tell how hard she is training every day.

Besides, she is doing Yoga daily at home and meditation as a habit.

See! You can encounter the person you are looking for.

I told her that I wished I could have started going to gym, but I could not find anyone who joined with,

nor did I have the courage to go to the gym by myself.

Then she advised me that I should break through a fear at times when I started something and it was one of the good things to find a new friend there.

Yes, she is right.

Easier said than done!!

Then I kept asking her if she watched out what to eat.

She is not a vegetarian, but she rarely eats bread, pasta, and cheese. 

Instead, she eats granola, yogurt, and lots of vegetables.

That's exactly what I thought!

Well, I might have new American friend whom I can talk sincerely.

I like building a friendship with taking times. 

She suggested me to join a membership of SPA so as to get a discount.

Continuously doing one thing is a behavior that gains trust!

I sequentially saw her these 3 months.

That idea can be applied to everything, can't it?

 

Little and often fills the purse.

 

Let's keep practicing!